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Episode

308: The Power of Solitude, with Mike Erwin

solitude
https://media.blubrry.com/coaching_for_leaders/content.blubrry.com/coaching_for_leaders/CFL308.mp3

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Mike Erwin: Lead Yourself First

Mike Erwin is the CEO of the Character & Leadership Center and the Founder and President of The Positivity Project, a non-profit organization with the mission to help America’s youth build stronger relationships by recognizing the character strengths in themselves and others. He is the co-author of the book Lead Yourself First: Inspiring Leadership Through Solitude*.

Key Points

  • Solitude helps both in intense thinking and also in giving the brain a chance to quiet down.
  • It’s hard to think intensively with a lot going on around you.
  • Even extroverts can benefit from solitude.
  • Start small. Just find a few minutes throughout the day to build a habit of solitude.
  • Social media and solitude can coexist.

The four ways solitude benefits leaders:

  1. Clarity
  2. Creativity
  3. Moral Courage
  4. Emotional Balance

Resources Mentioned

  • Lead Yourself First: Inspiring Leadership Through Solitude* by Raymond M. Kethledge and Mike Erwin
  • The Character & Leadership Center
  • Team Red, White, & Blue
  • The Positivity Project

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Related Episodes

  • CFL184: Getting Things Done with David Allen
  • CFL196: Marshall Goldsmith on Triggers: Creating Behavior That Lasts
  • CFL211: How to Be Present and Productive
  • CFL214: Stop Worrying and Start Living

Next Episode

Bonni and I return for the monthly question and answer show. Submit your question for consideration next week or for the first question and answer show the first Monday of every month at http://coachingforleaders.com/feedback

Topic Areas:Energy ManagementPersonal LeadershipStrategy
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