Author of Chasin’ Meditation: The Step By Step Guide to a Stress-Free Life Through Meditation*
On this week’s episode, Chase teaches us how to reduce stress using the practice of meditation.
Meditation isn’t about what happens in meditation; it’s all about what happens in your external life.
Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.
If you’re a business leader, a coach, or a professional, you need some space just to be quiet.
- Comments, questions, or feedback for future question and answer shows: https://coachingforleaders.com/feedback
- The next question and answer show is episode 248
If you’re not already subscribed to this show, please do so and you’ll get new episodes every Monday. Just search for Coaching for Leaders on iTunes, Stitcher, or any podcast app you use and subscribe there.
Please join my weekly leadership guide. The leadership guide is delivered to your inbox each Wednesday and includes my thoughts and recommendations on the best articles, podcasts, videos, and books to support your development between shows. It also includes a brief overview and link to the full weekly show notes. If you, like me, tend to listen to podcasts while you’re on the road or exercising, this will give you an easy way to follow up later on the links and resources we mention in every show.
As a bonus, when you join the weekly leadership guide, you’ll get immediate access to my readers’ guide listing the 10 leadership books that will help you get better results from others, with brief summaries from me on the value of each book. Download the 11-page readers’ guide and 9-minute video of these book recommendations … plus, insight on the 2 books that I rely on weekly! https://coachingforleaders.com/subscribe
Thank you to Jeff and Phil in the UK for the kind review on iTunes. If you would like to post a review as well, it’s a huge help in the growth of the Coaching for Leaders community. If you use iTunes, just visit https://coachingforleaders.com/itunes – and thank you in advance for your support!