Author of Chasin' Meditation: The Step By Step Guide to a Stress-Free Life Through Meditation*
On this week’s episode, Chase teaches us how to reduce stress using the practice of meditation.
Meditation isn’t about what happens in meditation; it’s all about what happens in your external life.
Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.
If you’re a business leader, a coach, or a professional, you need some space just to be quiet.
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- The next question and answer show is episode 248
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