247: Reduce Stress Through Meditation, with Chase Carey

Chase Carey: Chasin' Meditation

Chase Carey, author of Chasin' Meditation*, teaches us how to reduce stress using the practice of meditation.

Quotes

Meditation isn’t about what happens in meditation; it’s all about what happens in your external life.
—Chase Carey

Just because you have a thought doesn’t mean you have to pay attention to it, and it doesn’t mean you have to come up with a conclusion or emotional response to it.
—Chase Carey

If you’re a business leader, a coach, or a professional, you need some space just to be quiet.
—Chase Carey

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