J9 Leading Solutions
On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.
Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.
Ways to fuel mental energy
- Create a Gratitude Journal
- Relive a positive experience for two minutes a day
- Thank someone for something each day.
Ways to fuel physical energy
- Get better sleep
- Eat healthily
- Take breaks often
Harvard Business Review: Manage Your Energy, Not Your Time
- Comments, questions, or feedback for future Q&A shows: https://coachingforleaders.com/feedback
- The next Q&A show is episode 235
Please join my weekly leadership guide. The leadership guide is delivered to your inbox each Wednesday and includes my thoughts and recommendations on the best articles, podcasts, videos, and books, to support your development between shows. It also includes a brief overview and link to the full weekly show notes.
As a bonus, when you join the weekly leadership guide, you’ll get immediate access to my reader’s guide listing the 10 Leadership Books that Will Help You Get Better Results From Others with brief summaries from me on the value of each book. Download the 11-page reader’s guide and 9-minute video of these book recommendations at https://coachingforleaders.com/subscribe