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Episode

217: The Best Way to Make New Habits Reality

new habits
https://media.blubrry.com/coaching_for_leaders/p/content.blubrry.com/coaching_for_leaders/CFL217.mp3

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new habits

Kendra Kinnison
kendrakinnison.com
coach.me/kendra

How to Get Yourself Unstuck:

  1. Lead yourself effectively (get your own ducks in a row)
  2. Build your empathy muscle
  3. Don’t let stress derail you

Tiny Habits

  • When you’re stuck, use the Tiny Habit Approach
  • Developed by BJ Fogg, a researcher at Stanford
  • Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day

Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.

-Kendra Kinnison

Think About a Restarting Strategy

More often than not, it’s the good things that throw us off.
-Kendra Kinnison

I see restarting as just as natural a skill as continuing a routine.
-Kendra Kinnison

Resources:

App: Gratitude Journal*

App: Coach.me*

Feedback:

Comments, questions, or feedback for future Q&A shows: http://coachingforleaders.com/feedback

The next Q&A show is episode 221

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Topic Areas:HabitsPersonal Leadership
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Coaching for Leaders Podcast

This Monday show helps you discover leadership wisdom through insightful conversations. Independently produced weekly since 2011, Dave Stachowiak brings perspective from a thriving, global leadership academy of managers, executives, and business owners, plus more than 15 years of leadership at Dale Carnegie.

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